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Is exercise the access to greater performance?

A few months ago, I noticed I was starting to slack on some of my workouts. I had been running but not really putting the time in for some of my workouts at the gym. I would try to squeeze in 10 minutes here and 20 minutes there and always validated reasons to cut it […]

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Making the Culture Stick

We were recently at a client dinner when our CEO Mike Whitehead shared an amazing story.  He told us how one morning one of our employees was out in our parking lot as a large company was arriving for a meeting.  She noticed a cigarette butt lying in the rocks of our parking lot.  Without […]

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